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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Cereal Low Fat Granola 11.3oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Special K Cereal Low Fat Granola 11.3ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal372425
Proteing1142.5
Carbohydrateg77.930
Fatg4.920
Fiberg8.82.5
Total sugarsg17.115
Sodiummg228575
Saturated fatg18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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