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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Frosted Flakes Cereal Reduced Sugar 1oz100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKellogg's Frosted Flakes Cereal Reduced Sugar 1ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal362450
Proteing7.837
Carbohydrateg87.342
Fatg1.316
Fiberg810
Total sugarsg22.32
Sodiummg601190
Saturated fatg0.211

Values change with the amount you choose. A dash means the nutrient was not reported.

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