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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Frosted Flakes Cereal Reduced Sugar 1oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Frosted Flakes Cereal Reduced Sugar 1ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal362422
Proteing7.834.4
Carbohydrateg87.343.8
Fatg1.315.6
Fiberg89.4
Total sugarsg22.39.4
Sodiummg601359
Saturated fatg0.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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