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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Organic Cereal Strawberry Fields 10.3oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Strawberry Fields 10.3ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal361422
Proteing9.334.4
Carbohydrateg8343.8
Fatg0.715.6
Fiberg59.4
Total sugarsg20.49.4
Sodiummg334359
Saturated fatg0.16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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