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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Organic Cereal Strawberry Fields 10.3oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Strawberry Fields 10.3ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal361438
Proteing9.332.8
Carbohydrateg8343.8
Fatg0.718.8
Fiberg57.8
Total sugarsg20.49.4
Sodiummg334344
Saturated fatg0.16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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