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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Organic Cereal Strawberry Fields 10.3oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Strawberry Fields 10.3ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal361436
Proteing9.346.2
Carbohydrateg8328.2
Fatg0.718
Fiberg52.6
Total sugarsg20.415.4
Sodiummg334744
Saturated fatg0.19

Values change with the amount you choose. A dash means the nutrient was not reported.

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