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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Organic Cereal Strawberry Fields 10.3oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Strawberry Fields 10.3ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal361425
Proteing9.342.5
Carbohydrateg8330
Fatg0.720
Fiberg52.5
Total sugarsg20.415
Sodiummg334575
Saturated fatg0.18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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