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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Organic Cereal Strawberry Fields 10.3oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Strawberry Fields 10.3ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal361415
Proteing9.341.5
Carbohydrateg8339
Fatg0.712.2
Fiberg50
Total sugarsg20.424.4
Sodiummg334537
Saturated fatg0.17.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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