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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Heart To Heart Cereal Cinnamon 12oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKashi Heart To Heart Cereal Cinnamon 12ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal364438
Proteing10.132.8
Carbohydrateg82.243.8
Fatg4.318.8
Fiberg12.87.8
Total sugarsg15.89.4
Sodiummg144344
Saturated fatg0.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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