General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
15.6 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kashi Heart to Heart Cereal Cinnamon 12 oz
364 calories and 10.1 g of protein per 100 g. Reported fiber: 12.8 g.
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Kashi Heart To Heart Cereal Cinnamon 12oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00018627703662
- Source record
- USDA FDC 2736471
- Publication date
- Jun 2025
- Manufacturer serving
- 42 grm · 1 Cup
On a 100 g basis, this record has more protein than 76% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, cinnamon*, salt, expeller pressed canola oil*, iron (ferric phosphate), natural flavors*, mixed tocopherols (vitamin E) for freshness, ginger*, cardamom*. *Organic
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
153calories
in 42 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.2 g | — |
| Carbohydrate | 34.5 g | 13% |
| Fat | 1.8 g | 2% |
| Fiber | 5.4 g | 19% |
| Total sugars | 6.6 g | — |
| Sodium | 60 mg | 3% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 111 mg | 2% |
| Calcium | 15 mg | 1% |
| Iron | 11.8 mg | 66% |
| Magnesium | 37 mg | 9% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 81%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 5.5 g protein in 54.9 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
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14.4 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
10.9 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
10.7 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
9.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kashi Heart To Heart Cereal Cinnamon 12ozFDC 2736471 | May 2024 | 100 g | 364 | 10.1 g | 144 mg |
| Kashi Heart To Heart Cereal Cinnamon 12ozFDC 2733421 | May 2024 | 100 g | 357 | 9.5 g | 143 mg |
| Kashi Heart To Heart Cereal Cinnamon 12ozFDC 2721648 | May 2024 | 100 g | 364 | 10.1 g | 144 mg |
| Kashi Heart To Heart Cereal Cinnamon 12ozFDC 2697423 | May 2024 | 100 g | 364 | 10.1 g | 144 mg |
| Kashi Heart To Heart Cereal Cinnamon 12ozFDC 2683328 | Dec 2023 | 100 g | 364 | 10.1 g | 144 mg |
| Kashi Heart To Heart Cereal Cinnamon 12ozFDC 2681670 | Dec 2023 | 100 g | 364 | 10.1 g | 144 mg |
| Kashi Heart To Heart Cereal Cinnamon 12ozFDC 2650680 | Apr 2019 | 100 g | 364 | 10.1 g | 144 mg |
| Kashi Heart To Heart Cereal Cinnamon 12ozFDC 2594017 | Apr 2019 | 100 g | 364 | 10.1 g | 144 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 364 kcal | 1008 |
| Protein | 10.1 g | 1003 |
| Total lipid (fat) | 4.3 g | 1004 |
| Carbohydrate, by difference | 82.2 g | 1005 |
| Fiber, total dietary | 12.8 g | 1079 |
| Fiber, soluble | 3.6 g | 1082 |
| Fiber, insoluble | 8.9 g | 1084 |
| Sugars, Total | 15.8 g | 2000 |
| Sugars, added | 15 g | 1235 |
| Calcium, Ca | 36.1 mg | 1087 |
| Iron, Fe | 28.1 mg | 1089 |
| Magnesium, Mg | 88 mg | 1090 |
| Phosphorus, P | 306 mg | 1091 |
| Potassium, K | 264 mg | 1092 |
| Sodium, Na | 144 mg | 1093 |
| Zinc, Zn | 2 mg | 1095 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.9 g | 1258 |
| Fatty acids, total monounsaturated | 1.5 g | 1292 |
| Fatty acids, total polyunsaturated | 1.7 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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