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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Heart To Heart Cereal Cinnamon 12oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKashi Heart To Heart Cereal Cinnamon 12ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal364425
Proteing10.142.5
Carbohydrateg82.230
Fatg4.320
Fiberg12.82.5
Total sugarsg15.815
Sodiummg144575
Saturated fatg0.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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