Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

A93% Lean / 7% Fat Ground Turkey Tray, Antibiotic-Free, Fresh, 1 lb.100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	93% Lean / 7% Fat Ground Turkey Tray, Antibiotic-Free, Fresh, 1 lb.	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	143	97
Proteing	19.6	23
Carbohydrateg	0	0
Fatg	7.1	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	76	40
Saturated fatg	2.2	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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