Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientLate July Sea Salt Multigrain Organic Tortilla Chips, 7.5 Oz Bag5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal500214
Proteing7.115.5
Carbohydrateg60.719
Fatg258.5
Fiberg7.12.1
Total sugarsg3.64.2
Sodiummg339289
Saturated fatg1.84.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.