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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientLate July Sea Salt Multigrain Organic Tortilla Chips, 7.5 Oz BagPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal500205
Proteing7.114.7
Carbohydrateg60.718.6
Fatg257.7
Fiberg7.13.2
Total sugarsg3.67.1
Sodiummg339353
Saturated fatg1.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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