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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Black Bean and Corn Salsa100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientMuir Glen Organic Black Bean and Corn SalsaAlfredo Sauce Pouch
Calorieskcal65193
Proteing3.214
Carbohydrateg12.91.8
Fatg014
Fiberg3.20
Total sugarsg3.20
Sodiummg355491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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