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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Diced Tomatoes Fire Roasted No Salt100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientMuir Glen Organic Diced Tomatoes Fire Roasted No SaltBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal2332
Proteing0.83.8
Carbohydrateg4.63.8
Fatg00
Fiberg0.82.5
Total sugarsg3.11.3
Sodiummg156
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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