BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
17.1 g more than your starting foodCompare these foods23 calories and 0.8 g of protein per 100 g. Reported fiber: 0.8 g.
Muir Glen Organic Diced Tomatoes Fire Roasted No Salt
On a 100 g basis, this record has more protein than 11% of 1,428 other complete vegetables profiles.
Compare with another foodOrganic Fire Roasted Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 6 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 4 g | — |
| Sodium | 20 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 341 mg | 7% |
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.7 g protein in 869.6 g. Choices below have more on this basis.
Birds Eye · 625 g
17.1 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
13.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
13.1 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
12 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
9.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
9.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic Diced Tomatoes Fire Roasted No SaltFDC 2737082 | Jul 2025 | 100 g | 23 | 0.8 g | 15 mg |
| Muir Glen Organic Diced Tomatoes Fire Roasted No SaltFDC 2733956 | Apr 2025 | 100 g | 22 | 0.8 g | 15 mg |
| Muir Glen Organic Diced Tomatoes Fire Roasted No SaltFDC 2732149 | Apr 2025 | 100 g | 23 | 0.8 g | 15 mg |
| Muir Glen Organic Diced Tomatoes Fire Roasted No SaltFDC 2719558 | Oct 2024 | 100 g | 22 | 0.8 g | 15 mg |
| Muir Glen Organic Diced Tomatoes Fire Roasted No SaltFDC 2694492 | May 2024 | 100 g | 22 | 0.8 g | 15 mg |
| Muir Glen Organic Diced Tomatoes Fire Roasted No SaltFDC 2683617 | Jan 2024 | 100 g | 22 | 0.8 g | 15 mg |
| FIRE ROASTED ORGANIC NO SALT ADDED DICED TOMATOES, FIRE ROASTEDFDC 2381422 | Dec 2021 | 100 g | 23 | 0.8 g | 15 mg |
| Muir Glen Organic Diced Tomatoes Fire Roasted No SaltFDC 761264 | Nov 2018 | 100 g | 23 | 0.8 g | 19 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 23 kcal | 1008 |
| Protein | 0.77 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 4.62 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 3.08 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.31 mg | 1089 |
| Potassium, K | 262 mg | 1092 |
| Sodium, Na | 15 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.