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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEnglish Muffins, Whole Grain, Sliced, 3.75"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientEnglish Muffins, Whole Grain, Sliced, 3.75"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal211214
Proteing8.815.5
Carbohydrateg36.819
Fatg1.88.5
Fiberg3.52.1
Total sugarsg1.84.2
Sodiummg386289
Saturated fatg0.44.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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