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Food nutrition comparison

Two foods. A fair comparison.

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AEnglish Muffins, Whole Grain, Sliced, 3.75"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientEnglish Muffins, Whole Grain, Sliced, 3.75"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal211204
Proteing8.815.3
Carbohydrateg36.820.4
Fatg1.86.6
Fiberg3.52.9
Total sugarsg1.83.7
Sodiummg386380
Saturated fatg0.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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