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Food nutrition comparison

Two foods. A fair comparison.

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AEnglish Muffins, Whole Grain, Sliced, 3.75"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientEnglish Muffins, Whole Grain, Sliced, 3.75"Pizza, Whole Grain, Veggie, 16"
Calorieskcal211207
Proteing8.816
Carbohydrateg36.815.3
Fatg1.89.3
Fiberg3.52.7
Total sugarsg1.85.3
Sodiummg386413
Saturated fatg0.44.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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