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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPancake, Bites, Poffitz, Whole Grain, Apple Cinnamon, Individually Wrapped, 1.5"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal353203
Proteing5.915
Carbohydrateg42.723.3
Fatg17.75.3
Fiberg2.93
Total sugarsg19.13
Sodiummg426323
Saturated fatg1.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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