BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Pancake, Bites, Poffitz, Whole Grain, Apple Cinnamon, Individually Wrapped, 1.5"
353 calories and 5.9 g of protein per 100 g. Reported fiber: 2.9 g.
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Pancake, Bites, Poffitz, Whole Grain, Apple Cinnamon, Individually Wrapped, 1.5"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410016757
- Source record
- USDA FDC 2737088
- Publication date
- Jul 2025
- Manufacturer serving
- 68 grm · 2.4 oz (68g), 1 bag (approx 8 bites)
On a 100 g basis, this record has more protein than 16% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Whey Powder, Eggs, Contains less than 2% of Natural Flavor, Ground Cinnamon, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Salt, Citric Acid, Soy Lecithin, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
240calories
in 68 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 12 g | 15% |
| Fiber | 2 g | 7% |
| Total sugars | 13 g | — |
| Sodium | 290 mg | 13% |
| Saturated fat | 1 g | 5% |
| Potassium | 140 mg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 48%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pancake, Bites, Poffitz, Whole Grain, Apple Cinnamon, Individually Wrapped, 1.5"FDC 2737088 | Jun 2025 | 100 g | 353 | 5.9 g | 426 mg |
| Pancake, Bites, Poffitz, Whole Grain, Apple Cinnamon, Individually Wrapped, 1.5"FDC 2697123 | Jun 2024 | 100 g | 353 | 5.9 g | 426 mg |
| Pancake, Bites, Poffitz, Whole Grain, Apple Cinnamon, Individually Wrapped, 1.5"FDC 2694597 | May 2024 | 100 g | 368 | 5.9 g | 426 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 353 kcal | 1008 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 17.65 g | 1004 |
| Carbohydrate, by difference | 42.65 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 19.12 g | 2000 |
| Sugars, added | 14.7 g | 1235 |
| Calcium, Ca | 59 mg | 1087 |
| Iron, Fe | 1.91 mg | 1089 |
| Potassium, K | 206 mg | 1092 |
| Sodium, Na | 426 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.47 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 59 mg | 1253 |
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Bake Crafters Muffins, Whole Grain, Cornbread, Individually Wrapped, 2.5" X 2"Manufacturer label · Apr 2024Bake Crafters Pancake, Bites, Poffitz, Bulk, Mto, 1.75" X 1"Manufacturer label · Jan 2026Bake Crafters Pancake, Bites, Poffitz, Whole Grain, Bulk, 1" X 1.5"Manufacturer label · Feb 2026Bake Crafters Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"Manufacturer label · Apr 2024