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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBiscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" x 1"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal298204
Proteing715.3
Carbohydrateg43.920.4
Fatg8.86.6
Fiberg3.52.9
Total sugarsg8.83.7
Sodiummg842380
Saturated fatg5.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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