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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBiscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" x 1"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal298106
Proteing78.5
Carbohydrateg43.98.8
Fatg8.83.9
Fiberg3.50.7
Total sugarsg8.80.7
Sodiummg842332
Saturated fatg5.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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