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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Fire Roasted Diced Canned Tomatoes100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientMuir Glen Organic Fire Roasted Diced Canned TomatoesCascadian Farm Organic Broccoli Florets
Calorieskcal1937
Proteing0.83.7
Carbohydrateg4.64.9
Fatg00
Fiberg0.82.4
Total sugarsg2.31.2
Sodiummg15424
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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