BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.6 g more than your starting foodCompare these foods19 calories and 0.8 g of protein per 100 g. Reported fiber: 0.8 g.
Muir Glen Organic Fire Roasted Diced Canned Tomatoes
On a 100 g basis, this record has more protein than 11% of 1,428 other complete vegetables profiles.
Compare with another foodOrganic Fire Roasted Diced Tomatoes, Organic Tomato Juice, Citric Acid, Sea Salt, Calcium Chloride.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 6 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 0 g | 0% |
| Potassium | 341 mg | 7% |
| Calcium | 30 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.1 g protein in 1,052.6 g. Choices below have more on this basis.
Birds Eye · 625 g
15.6 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
12.2 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11.7 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
10.6 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
8.1 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
8.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic Fire Roasted Diced Canned TomatoesFDC 2737096 | Jul 2025 | 100 g | 19 | 0.8 g | 154 mg |
| Muir Glen Organic Fire Roasted Diced Canned TomatoesFDC 2733995 | Apr 2025 | 100 g | 20 | 0.8 g | 154 mg |
| Muir Glen Organic Fire Roasted Diced Canned TomatoesFDC 2732179 | Apr 2025 | 100 g | 19 | 0.8 g | 154 mg |
| Muir Glen Organic Fire Roasted Diced Canned TomatoesFDC 2725036 | Mar 2025 | 100 g | 20 | 0.8 g | 154 mg |
| Muir Glen Organic Fire Roasted Diced Canned TomatoesFDC 2719381 | Sep 2024 | 100 g | 20 | 0.8 g | 154 mg |
| Muir Glen Organic Fire Roasted Diced Canned TomatoesFDC 2697112 | Jun 2024 | 100 g | 20 | 0.8 g | 154 mg |
| Muir Glen Organic Fire Roasted Diced Canned TomatoesFDC 2694486 | May 2024 | 100 g | 20 | 0.8 g | 154 mg |
| Muir Glen Organic Fire Roasted Diced Canned TomatoesFDC 2683657 | Jan 2024 | 100 g | 20 | 0.8 g | 154 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 19 kcal | 1008 |
| Protein | 0.77 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 4.62 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 2.31 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 0.31 mg | 1089 |
| Potassium, K | 262 mg | 1092 |
| Sodium, Na | 154 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.