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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Fire Roasted Crushed Canned Tomatoes100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientMuir Glen Organic Fire Roasted Crushed Canned TomatoesCascadian Farm Organic Broccoli Florets
Calorieskcal3137
Proteing1.53.7
Carbohydrateg7.74.9
Fatg00
Fiberg1.52.4
Total sugarsg4.61.2
Sodiummg13824
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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