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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Fire Roasted Crushed Canned Tomatoes100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientMuir Glen Organic Fire Roasted Crushed Canned TomatoesBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal3132
Proteing1.53.8
Carbohydrateg7.73.8
Fatg00
Fiberg1.52.5
Total sugarsg4.61.3
Sodiummg1386
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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