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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Canned Tomato Sauce with No Salt Added100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientMuir Glen Organic Canned Tomato Sauce with No Salt AddedBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal4832
Proteing1.63.8
Carbohydrateg9.73.8
Fatg00
Fiberg1.62.5
Total sugarsg4.81.3
Sodiummg326
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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