BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
17 g more than your starting foodCompare these foods48 calories and 1.6 g of protein per 100 g. Reported fiber: 1.6 g.
Muir Glen Organic Canned Tomato Sauce with No Salt Added
On a 100 g basis, this record has more protein than 38% of 1,428 other complete vegetables profiles.
Compare with another foodOrganic Tomato Puree (water, organic tomato paste), Organic Onion Powder, Citric Acid, Organic Garlic Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 6 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 20 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 160 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.7 g protein in 416.7 g. Choices below have more on this basis.
Birds Eye · 625 g
17 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
13.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
13.1 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
11.9 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
9.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
9.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic Canned Tomato Sauce with No Salt AddedFDC 2737098 | Jul 2025 | 100 g | 48 | 1.6 g | 32 mg |
| Muir Glen Organic Canned Tomato Sauce with No Salt AddedFDC 2733993 | Apr 2025 | 100 g | 45 | 1.7 g | 32 mg |
| Muir Glen Organic Canned Tomato Sauce with No Salt AddedFDC 2732177 | Apr 2025 | 100 g | 48 | 1.6 g | 32 mg |
| Muir Glen Organic Canned Tomato Sauce with No Salt AddedFDC 2719378 | Aug 2024 | 100 g | 45 | 1.7 g | 32 mg |
| Muir Glen Organic Canned Tomato Sauce with No Salt AddedFDC 2694482 | May 2024 | 100 g | 44 | 1.7 g | 32 mg |
| Muir Glen Organic Canned Tomato Sauce with No Salt AddedFDC 2558316 | May 2023 | 100 g | 44 | 1.7 g | 32 mg |
| Muir Glen Organic Canned Tomato Sauce with No Salt AddedFDC 2540536 | May 2023 | 100 g | 44 | 1.7 g | 32 mg |
| Muir Glen Organic Canned Tomato Sauce with No Salt AddedFDC 2521321 | Nov 2022 | 100 g | 44 | 1.7 g | 32 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 48 kcal | 1008 |
| Protein | 1.61 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 9.68 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 4.84 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.81 mg | 1089 |
| Potassium, K | 258 mg | 1092 |
| Sodium, Na | 32 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.