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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Canned Tomato Sauce with No Salt Added100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientMuir Glen Organic Canned Tomato Sauce with No Salt AddedBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal4845
Proteing1.63.6
Carbohydrateg9.74.6
Fatg01.8
Fiberg1.61.8
Total sugarsg4.80.9
Sodiummg32273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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