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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Mild Chili Starter with Bell Peppers100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientMuir Glen Organic Mild Chili Starter with Bell PeppersBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal3832
Proteing1.53.8
Carbohydrateg7.73.8
Fatg00
Fiberg1.52.5
Total sugarsg3.91.3
Sodiummg5696
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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