BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.6 g more than your starting foodCompare these foods38 calories and 1.5 g of protein per 100 g. Reported fiber: 1.5 g.
Muir Glen Organic Mild Chili Starter with Bell Peppers
On a 100 g basis, this record has more protein than 36% of 1,428 other complete vegetables profiles.
Compare with another foodOrganic Fire Roasted Tomatoes, Organic Tomato Juice, Organic Red Chili Pepper Puree, Organic Bell Pepper, Organic Tomato Paste, Water, Organic Dried Red Chili Pepper, Salt, Organic Dehydrated Onion, Organic Garlic Powder, Organic Spices (organic black pepper, organic oregano, organic coriander, organic cumin, organic paprika), Organic Vinegar, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 10 g | 4% |
| Fat | 0 g | 0% |
| Fiber | 2 g | 7% |
| Total sugars | 5 g | — |
| Sodium | 740 mg | 32% |
| Saturated fat | 0 g | 0% |
| Potassium | 380 mg | 8% |
| Calcium | 0 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.1 g protein in 526.3 g. Choices below have more on this basis.
Birds Eye · 625 g
15.6 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
12.2 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11.7 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
10.6 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
8.1 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
8.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic Mild Chili Starter with Bell PeppersFDC 2737103 | Jul 2025 | 100 g | 38 | 1.5 g | 569 mg |
| Muir Glen Organic Mild Chili Starter with Bell PeppersFDC 2733978 | Apr 2025 | 100 g | 39 | 1.5 g | 571 mg |
| Muir Glen Organic Mild Chili Starter with Bell PeppersFDC 2732142 | Apr 2025 | 100 g | 38 | 1.5 g | 569 mg |
| Muir Glen Organic Mild Chili Starter with Bell PeppersFDC 2725028 | Mar 2025 | 100 g | 39 | 1.5 g | 571 mg |
| Muir Glen Organic Mild Chili Starter with Bell PeppersFDC 2719420 | Aug 2024 | 100 g | 39 | 1.5 g | 571 mg |
| Muir Glen Organic Mild Chili Starter with Bell PeppersFDC 2694403 | May 2024 | 100 g | 39 | 1.5 g | 571 mg |
| Muir Glen Organic Mild Chili Starter with Bell PeppersFDC 2682791 | Jan 2024 | 100 g | 39 | 1.5 g | 571 mg |
| MILD CHILI STARTER ORGANIC SEASONED FIRE ROASTED DICED TOMATOES, CHILI STARTERFDC 2612625 | Jun 2023 | 100 g | 38 | 1.5 g | 569 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 38 kcal | 1008 |
| Protein | 1.54 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 7.69 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 3.85 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.46 mg | 1089 |
| Potassium, K | 292 mg | 1092 |
| Sodium, Na | 569 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.