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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientMuir Glen Organic Petite Diced Fire Roasted Tomatoes with Chipotle PeppersFreedom's Choice
Calorieskcal3528
Proteing0.82.3
Carbohydrateg74.6
Fatg00
Fiberg0.82.3
Total sugarsg3.12.3
Sodiummg29517
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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