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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientMuir Glen Organic Petite Diced Fire Roasted Tomatoes with Chipotle PeppersBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal3545
Proteing0.83.6
Carbohydrateg74.6
Fatg01.8
Fiberg0.81.8
Total sugarsg3.10.9
Sodiummg295273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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