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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuir Glen Organic Canned Tomato Puree100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientMuir Glen Organic Canned Tomato PureeCascadian Farm Premium Organic Cut Spinach
Calorieskcal4824
Proteing1.62.4
Carbohydrateg9.53.7
Fatg00
Fiberg1.61.2
Total sugarsg4.80
Sodiummg24183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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