BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
17.1 g more than your starting foodCompare these foods48 calories and 1.6 g of protein per 100 g. Reported fiber: 1.6 g.
Muir Glen Organic Canned Tomato Puree
On a 100 g basis, this record has more protein than 37% of 1,428 other complete vegetables profiles.
Compare with another foodOrganic Tomato Puree (water, organic tomato paste), Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 6 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 15 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 260 mg | 6% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.6 g protein in 416.7 g. Choices below have more on this basis.
Birds Eye · 625 g
17.1 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
13.7 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
13.2 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
12 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
9.6 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
9.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic Canned Tomato PureeFDC 2737119 | Jul 2025 | 100 g | 48 | 1.6 g | 24 mg |
| Muir Glen Organic Canned Tomato PureeFDC 2733988 | Apr 2025 | 100 g | 44 | 1.8 g | 28 mg |
| Muir Glen Organic Canned Tomato PureeFDC 2732180 | Apr 2025 | 100 g | 48 | 1.6 g | 24 mg |
| Muir Glen Organic Canned Tomato PureeFDC 2719372 | Aug 2024 | 100 g | 44 | 1.8 g | 28 mg |
| Muir Glen Organic Canned Tomato PureeFDC 2694475 | May 2024 | 100 g | 44 | 1.8 g | 28 mg |
| Muir Glen Organic Canned Tomato PureeFDC 2683693 | Jan 2024 | 100 g | 44 | 1.8 g | 28 mg |
| Muir Glen Organic Tomato PureeFDC 1456656 | Mar 2019 | 100 g | — | 1.6 g | 16 mg |
| Muir Glen Organic Tomato PureeFDC 1164716 | Mar 2019 | 100 g | — | 1.6 g | 16 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 48 kcal | 1008 |
| Protein | 1.59 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 9.52 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 4.76 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.79 mg | 1089 |
| Potassium, K | 413 mg | 1092 |
| Sodium, Na | 24 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.