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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Canned Tomato Puree100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientMuir Glen Organic Canned Tomato PureeBIRDS EYE STEAMFRESH Edamame
Calorieskcal48122
Proteing1.611.4
Carbohydrateg9.57.3
Fatg04.9
Fiberg1.64.9
Total sugarsg4.82.4
Sodiummg244
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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