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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Canned Tomato Puree100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientMuir Glen Organic Canned Tomato PureeBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal4845
Proteing1.63.6
Carbohydrateg9.54.6
Fatg01.8
Fiberg1.61.8
Total sugarsg4.80.9
Sodiummg24273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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