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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Crushed Canned Tomatoes with Basil100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientMuir Glen Organic Crushed Canned Tomatoes with BasilCascadian Farm Premium Organic Cut Spinach
Calorieskcal3124
Proteing1.52.4
Carbohydrateg6.23.7
Fatg00
Fiberg1.51.2
Total sugarsg3.10
Sodiummg169183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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