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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Crushed Canned Tomatoes with Basil100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientMuir Glen Organic Crushed Canned Tomatoes with BasilBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal3132
Proteing1.53.8
Carbohydrateg6.23.8
Fatg00
Fiberg1.52.5
Total sugarsg3.11.3
Sodiummg1696
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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