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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Crushed Canned Tomatoes with Basil100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientMuir Glen Organic Crushed Canned Tomatoes with BasilBIRDS EYE STEAMFRESH Edamame
Calorieskcal31122
Proteing1.511.4
Carbohydrateg6.27.3
Fatg04.9
Fiberg1.54.9
Total sugarsg3.12.4
Sodiummg1694
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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