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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Whole Peeled Canned Tomatoes100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientMuir Glen Organic Whole Peeled Canned TomatoesBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal2545
Proteing0.83.6
Carbohydrateg4.94.6
Fatg01.8
Fiberg0.81.8
Total sugarsg2.50.9
Sodiummg148273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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