BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
17.2 g more than your starting foodCompare these foods25 calories and 0.8 g of protein per 100 g. Reported fiber: 0.8 g.
Muir Glen Organic Whole Peeled Canned Tomatoes
On a 100 g basis, this record has more protein than 15% of 1,428 other complete vegetables profiles.
Compare with another foodOrganic Whole Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 6 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 3% |
| Total sugars | 3 g | — |
| Sodium | 181 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 231 mg | 5% |
| Calcium | 31 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.6 g protein in 800 g. Choices below have more on this basis.
Birds Eye · 625 g
17.2 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
13.8 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
13.2 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
12.1 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
9.7 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
9.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic Whole Peeled Canned TomatoesFDC 2737124 | Jul 2025 | 100 g | 25 | 0.8 g | 148 mg |
| Muir Glen Organic Whole Peeled Canned TomatoesFDC 2733981 | Apr 2025 | 100 g | 23 | 0.9 g | 148 mg |
| Muir Glen Organic Whole Peeled Canned TomatoesFDC 2732165 | Apr 2025 | 100 g | 25 | 0.8 g | 148 mg |
| Muir Glen Organic Whole Peeled Canned TomatoesFDC 2719363 | Aug 2024 | 100 g | 23 | 0.9 g | 148 mg |
| Muir Glen Organic Whole Peeled Canned TomatoesFDC 2694409 | May 2024 | 100 g | 23 | 0.9 g | 148 mg |
| Muir Glen Organic Whole Peeled Canned TomatoesFDC 2558303 | May 2023 | 100 g | 23 | 0.9 g | 148 mg |
| Muir Glen Organic Whole Peeled Canned TomatoesFDC 2521303 | Jan 2023 | 100 g | 23 | 0.9 g | 148 mg |
| Muir Glen Organic Whole Peeled Canned TomatoesFDC 2381073 | Nov 2022 | 100 g | 23 | 0.9 g | 148 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 25 kcal | 1008 |
| Protein | 0.82 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 4.92 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 2.46 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 0.57 mg | 1089 |
| Potassium, K | 189 mg | 1092 |
| Sodium, Na | 148 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.