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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientChef Boyardee Spaghetti and Meatballs in Tomato Sauce, Microwavable Meal, 7.5 oz. Bowl , 4-CountLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal10439
Proteing3.32.7
Carbohydrateg12.75.4
Fatg4.30.6
Fiberg0.90.8
Total sugarsg3.32.3
Sodiummg321375
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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