Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef Ravioli - #10 Can100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Cavatappi Pasta100 g · Manufacturer label
NutrientBeef Ravioli - #10 CanIrresistible 14.5 Oz Cavatappi Pasta
Calorieskcal105321
Proteing2.728.6
Carbohydrateg13.657.1
Fatg3.93.6
Fiberg1.217.9
Total sugarsg21.8
Sodiummg311241
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.