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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can100 ml · Manufacturer label
NutrientPacific Foods Organic Roasted Red Pepper and Tomato Soup, 32 oz CartonPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can
Calorieskcal4533
Proteing1.22.9
Carbohydrateg74.1
Fatg1.20.4
Fiberg0.80.8
Total sugarsg5.40.4
Sodiummg267261
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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