Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Restaurant Style 6 Grande Flour Tortillas100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientOld El Paso Restaurant Style 6 Grande Flour TortillasPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal324205
Proteing6.914.7
Carbohydrateg5118.6
Fatg9.87.7
Fiberg23.2
Total sugarsg27.1
Sodiummg608353
Saturated fatg4.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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