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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Restaurant Style 6 Grande Flour Tortillas100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientOld El Paso Restaurant Style 6 Grande Flour TortillasWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal324203
Proteing6.915
Carbohydrateg5123.3
Fatg9.85.3
Fiberg23
Total sugarsg23
Sodiummg608323
Saturated fatg4.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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