Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Soft Flour Tortilla Taco Bowls100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientOld El Paso Soft Flour Tortilla Taco BowlsPizza, Whole Grain, Veggie, 16"
Calorieskcal340207
Proteing6.416
Carbohydrateg53.215.3
Fatg9.69.3
Fiberg2.12.7
Total sugarsg05.3
Sodiummg681413
Saturated fatg5.34.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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